This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chocolate Cookie: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar, Cocoa, Cocoa Processed With Alkali, Baking Soda, Natural & Artificial Flavors, Salt, Soy Lecithin As An Emulsifier, Eggs, Whey Powder (Milk), Icing: Powdered Sugar (Sugar. Corn Starch), Water, Palm Oil And/or Modified Palm Oil, Corn Syrup, Modified Corn Starch, Salt, Artificial Flavors, Mono- And Diglycerides, Citric Acid, Polysorbate 60, Titanium Dioxide, Potassium Sorbate (Preservative), Mixed Tocopherols, Ascorbyl Palmitate, Natural Flavor Candy Jewels: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (Color), Confectioners Glaze, Carnauba Wax, Artificial Flavors Red 3, Red 40, Yellow 5, Yellow 6. Blue 1. Oreo Mini Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}. Folic Acid), Sugar, Palm And/or Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin Chocolate Artificial Flavor.