Saltie Public Food Database

Oreo Thins Cookies Salted Caramel 1x10.1 Oz

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Brand Oreo
UPC Code 00044000051259
Data Source USDA

Nutrition Facts

Serving Sizes 4 cookies (29g)
cookies
Calories 150
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Oreo Thins Cookies Salted Caramel 1x10.1 Oz are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Thins Cookies Salted Caramel 1x10.1 Oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Thins Cookies Salted Caramel 1x10.1 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Yellow 5 Lake, Artificial Flavor, Red 40 Lake, Blue 1 Lake, Natural Flavor.

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