Blackened Atlantic Salmon On Cedar Plank

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Brand Ahold

UPC Code 688267179648

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 oz (113g)

Calories 270

Total Fat 19g 24%

Saturated Fat 3.5g 18%

Cholesterol 60mg 20%

Sodium 320mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Blackened Atlantic Salmon On Cedar Plank are 3% in carbs, 64% in fat, and 33% in protein.

carbs: 3%

fat: 64%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Atlantic Salmon On Cedar Plank is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Atlantic Salmon On Cedar Plank is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Atlantic Salmon, Seasoning (Salt, Spices, Garlic, Paprika, Onion, Tri-calcium Phosphate [Anti-caking Agent]), Expeller Pressed Canola Oil, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).