Cashew Sweet & Salty Chewy Granola Bars

🥜

Brand Great Value

UPC Code 078742008974

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Size 35g

Calories 160

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Cashew Sweet & Salty Chewy Granola Bars are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Sweet & Salty Chewy Granola Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Sweet & Salty Chewy Granola Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Cashews, Sugar, Rice Flour, Palm Kernel Oil, Tapioca Syrup, Whole Wheat, Skim Milk, High Oleic Canola Oil., Vegetable Glycerin, Contains Less Than 2% Of Cashew Butter (Cashews, Canola Oil), Corn Syrup Solids, Salt, Barley Malt Extract, Honey, Dry Whole Milk, Natural Flavors, Cocoa Butter, Soy Lecithin, Water, Mixed Tocopherols (For Freshness), Dextrose, Peanuts, Almonds.