Saltie Public Food Database

Blueberry Acai Greek Yogurt

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Brand Powerful
UPC Code 851463005022
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 227g
g
Calories 184
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 39mg 13%
Sodium 86mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Blueberry Acai Greek Yogurt are 22% in carbs, 36% in fat, and 42% in protein.

carbs: 22%
fat: 36%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Acai Greek Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Acai Greek Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Cultured Pasteurized Whole Milk. Blueberry: Blueberries, Water, Corn Starch (Non-GMO), Natural Flavors, Acai Juice, Fruit And Vegetable Juice Concentrate (Color), Stevia Rebaudioside A, Lemon Juice Concentrate. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus.

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