Black Beans, Cuban Style
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UPC Code
071529610018
Data Source
USDA
Package Weight
29 oz/822 g
Serving Sizes
0.5 cup (140g)
Calories
140
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
20g
7%
Dietary Fiber
8g
29%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Black Beans, Cuban Style are
59% in carbs, 20% in fat, and 21% in protein.
carbs:
59%
fat:
20%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans, Cuban Style is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans, Cuban Style is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Bell Peppers, Olive Oil, Vinegar, Salt, Onions, Vegetable Oil, Sugar, Spices, Garlic.
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