Nut Crunch Trail Mix, Citrus

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Brand Nature's Harvest

UPC Code 071725728258

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 70

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut Crunch Trail Mix, Citrus are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Crunch Trail Mix, Citrus is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Crunch Trail Mix, Citrus is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orange Flavored Dried Cranberries (Cane Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate (Color), Sunflower Oil (Processing Aid)), Almonds (Almonds, Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil, Salt), Dry Roasted Sliced Almonds, Golden Raisins (Raisins, Sulfur Dioxide (To Preserve Color)).