Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds
🍽
UPC Code
020601412163
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
227g
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
53.1g
19%
Dietary Fiber
10g
36%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds are
83% in carbs, 7% in fat, and 9% in protein.
carbs:
83%
fat:
7%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Freekeh, Organic Farro, Black Barley, Daikon Radish Seeds.
Other Foods