Homestyle Potato Pancakes

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Brand Heinen's

UPC Code 020601417076

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 1 piece (57g)

piece

Calories 80

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 260mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Homestyle Potato Pancakes are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Potato Pancakes is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Potato Pancakes is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.