Chocolate Chip Low Fat Frozen Yogurt
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UPC Code
010101800973
Data Source
USDA
Package Weight
1 Quart/.95 L
Serving Sizes
4 oz (83g)
Calories
140
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Chocolate Chip Low Fat Frozen Yogurt are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Low Fat Frozen Yogurt is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Low Fat Frozen Yogurt is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cultured Skim Milk, Sugar, Corn Syrup, Cream, Dark Chocolate Flavored Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Vanilla Extract, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum And Carrageenan.
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