Green Chili With Lime Pumpkin Pepitas

🌶️

Brand David

UPC Code 026200772004

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 180

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Green Chili With Lime Pumpkin Pepitas are 7% in carbs, 69% in fat, and 24% in protein.

carbs: 7%

fat: 69%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chili With Lime Pumpkin Pepitas is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chili With Lime Pumpkin Pepitas is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.