Original Salted & Roasted Jumbo Sunflower Seeds

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Brand David

UPC Code 026200006185

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 320

Total Fat 26g 33%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 4820mg 210%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Original Salted & Roasted Jumbo Sunflower Seeds are 10% in carbs, 73% in fat, and 17% in protein.

carbs: 10%

fat: 73%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Original Salted & Roasted Jumbo Sunflower Seeds is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Salted & Roasted Jumbo Sunflower Seeds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.