Peanut Butter Wafers

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Brand Lidl

UPC Code 20742690

Data Source USDA

Nutrition Facts

Serving Sizes 2 wafers (57g)

wafers

Calories 300

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafers of Peanut Butter Wafers are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Wafers is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Wafers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil [Cottonseed Oil, Canola Oil, And/or Soybean Oil]), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono- And Diglycerides, Polysorbate 60, Non-fat Milk, Sodium Propionate And Sorbic Acid (To Retard Spoilage).