Gourmet Cookies, Ugly White Chocolate Raspberry, Ugly White Chocolate Raspberry

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Brand Cougar Mountain

UPC Code 096343856787

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1.25 oz (35g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 oz of Gourmet Cookies, Ugly White Chocolate Raspberry, Ugly White Chocolate Raspberry are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Ugly White Chocolate Raspberry, Ugly White Chocolate Raspberry is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Ugly White Chocolate Raspberry, Ugly White Chocolate Raspberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, White Chocolate (Sugar, Cocoa Butter, Milk Powder, Soy Lecithin, Vanilla, Natural Flavor), Butter (Cream, Salt), Raspberries, Canola Oil, Eggs, Skim Milk, Baking Soda, Salt, Vanilla