Apple Nut Goodies

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Brand Brach's

UPC Code 041420799112

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 8 pieces (42g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Apple Nut Goodies are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Nut Goodies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Nut Goodies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanuts, Corn Syrup, Vegetable Oil (Palm Kernel And/or Palm), Maple Syrup, Salt, Natural And Artificial Flavors, Sodium Bicarbonate, Soy Lecithin (An Emulsifier).