Gourmet Cookies, Double Chocolate Oregon Hazelnut, Double Chocolate Oregon Hazelnut

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Brand Cougar Mountain

UPC Code 096343856749

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1.25 oz (35g)

Calories 150

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 oz of Gourmet Cookies, Double Chocolate Oregon Hazelnut, Double Chocolate Oregon Hazelnut are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Double Chocolate Oregon Hazelnut, Double Chocolate Oregon Hazelnut is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Double Chocolate Oregon Hazelnut, Double Chocolate Oregon Hazelnut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Our All-natural Ingredients Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Chocolate(Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Butter (Cream, Salt), Hazelnuts, Canola Oil, Skim Milk, Eggs Cocoa, Baking Soda, Salt, Vanilla.