Gourmet Cookies, Oatmeal Chocolate Chunk, Oatmeal Chocolate Chunk

🍪

Brand Cougar Mountain

UPC Code 096343856770

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1.25 oz (35g)

Calories 150

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 oz of Gourmet Cookies, Oatmeal Chocolate Chunk, Oatmeal Chocolate Chunk are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Oatmeal Chocolate Chunk, Oatmeal Chocolate Chunk is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Oatmeal Chocolate Chunk, Oatmeal Chocolate Chunk is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Reduced Iron. Thiamine Moranitrate, Riboflavin, Folic...). Brown Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, 5, Lecithin, Vanilla), Oats, Sugar, Butter (Cream, Salt), Canola Al, Skim Milk, Eggs, Baking Soda, Salt, Vanilla. Produced On Shared Equipment That Processes Peanuts & Tree Nuts.