Charleston She Crab Soup

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Brand Fresh Foods Market

UPC Code 072036955210

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 240

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 91mg 30%

Sodium 1030mg 45%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Charleston She Crab Soup are 19% in carbs, 72% in fat, and 9% in protein.

carbs: 19%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Charleston She Crab Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Charleston She Crab Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Broth (Water, Crab Base [Crab Meat Including Crab Juices, Salt Sugar, Maltodextrin, Modified Potato Starch, Butter (Cream, Flavorings), Corn Oil, Natural Flavorings, Onion Powder]), Cream, Onions, Crab Meat, Celery, Corn Starch, Sherry Wine, Contains 2% Or Less Of: Butter (Cream, Salt), Salt, Crab Roe, Garlic, Chives, Paprika, Lemon Juice Concentrate And Spices.