Soft-baked Filled Squares, Cocoa Peanut Butter

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Brand Nature Valley

UPC Code 016000109155

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 180

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Soft-baked Filled Squares, Cocoa Peanut Butter are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft-baked Filled Squares, Cocoa Peanut Butter is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft-baked Filled Squares, Cocoa Peanut Butter is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Sugar, Peanut Butter (Peanuts), Whole Grain Oats, Canola Oil, Chicory Root Extract, Palm And Palm Kernel Oil, Vegetable Glycerin, Cocoa, Natural Flavor, Egg White, Salt, Baking Soda, Nonfat Dry Milk.