Saltie Public Food Database

Nvprtn Sltdcrml Darkchoc Xlbar Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar

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UPC Code 00016000142220
Data Source USDA

Nutrition Facts

Package Weight 2.12 ONZ
Serving Sizes 1 bar (60g)
bar
Calories 293
Total Fat 17.4g 22%
Saturated Fat 5.4g 27%
Cholesterol 5mg 2%
Sodium 271mg 12%
Total Carbohydrate 23.4g 9%
Dietary Fiber 7.2g 26%
Sugars 11.4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar are 30% in carbs, 50% in fat, and 19% in protein.

carbs: 30%
fat: 50%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda.

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