Ntvly Pntbtr Sftbkd Otml Sqrs Nature Valley Peanut Butter Soft Baked Oatmeal Squares
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UPC Code
00016000508736
Data Source
USDA
Package Weight
1.24 ONZ
Serving Sizes
1 bar (35g)
Calories
159
Total Fat
6.7g
9%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
21.7g
8%
Dietary Fiber
2.8g
10%
Sugars
9.4g
Protein
2.8g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nature Valley Peanut Butter Soft Baked Oatmeal Squares are
55% in carbs, 38% in fat, and 7% in protein.
carbs:
55%
fat:
38%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Peanut Butter Soft Baked Oatmeal Squares is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Peanut Butter Soft Baked Oatmeal Squares is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel And Palm Oils, Peanut Butter (Peanuts, Salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White.
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