Oatmeal, Apple Cinnamon Almond

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Brand Nature Valley

UPC Code 016000461352

Data Source USDA

Nutrition Facts

Serving Size 78g

Calories 310

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 56g 20%

Dietary Fiber 7g 25%

Sugars 17g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Oatmeal, Apple Cinnamon Almond are 72% in carbs, 17% in fat, and 10% in protein.

carbs: 72%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal, Apple Cinnamon Almond is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal, Apple Cinnamon Almond is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil.