Spinach Artichoke Dip

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Brand Fresh Innovations

UPC Code 810041592149

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 7% in carbs, 86% in fat, and 7% in protein.

carbs: 7%

fat: 86%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Cream, Skim Milk, Nonfat Dry Milk, Modified Corn Starch, Dextrose, Stabilizer [Guar And/or Xanthan And/or Carob Bean And/or Locust Bean And/or Carrageenan Gums], Enzyme), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Guar And/or Carob Bean And /or Locust Bean And/or Xanthan Gums]), Soybean Oil, Spinach, Artichokes (Artichokes, Water, Salt, Citric Acid), Parmesan Cheese ([Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Natamycin [Mold Inhibitor]), Water, Contains 2% Or Less Of Egg Yolks, Modified Corn Starch, Lemon Juice Concentrate, Salt, Sugar, Mustard Flour, Vinegar, Natural Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sea Salt), Garlic*, Onion*, Citric Acid, Xanthan Gum, Natural Flavor, Fractionated Coconut Oil, Spice, Rosemary Oleoresin (To Preserve Freshness).