Mixed Nuts, Hickory Smoke

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Brand Essential Everyday

UPC Code 041303052648

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mixed Nuts, Hickory Smoke are 14% in carbs, 73% in fat, and 12% in protein.

carbs: 14%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts, Hickory Smoke is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts, Hickory Smoke is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Peanuts, Pecans, Vegetable Oil (Peanut, Cottonseed, Soybean, Safflower And/or Sunflower Seed), Salt, Contains Less Than 2% Of The Following: Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil(Milk).