Spinach Dip
🍽
UPC Code
810041592156
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
37g
Calories
120
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
220mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Spinach Dip are
6% in carbs, 87% in fat, and 6% in protein.
carbs:
6%
fat:
87%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Dip is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Dip is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sour Cream (Cultured Cream, Skim Milk, Nonfat Dry Milk, Modified Corn Starch, Dextrose, Stabilizer [Guar And/or Xanthan And/or Carob Bean And/or Locust Bean And/or Carrageenan Gums], Enzyme), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Guar And/or Carob Bean And/or Locust Bean And/or Xanthan Gums]), Soybean Oil, Spinach, Parmesan Cheese ([Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Natamycin [Mold Inhibitor]), Water, Salted Egg Yolks (Egg Yolks, Salt), Contains 2% Or Less Of Modified Corn Starch, Lemon Juice Concentrate, Salt, Sugar, Mustard Flour, Vinegar, Natural Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sea Salt), Garlic*, Onion*, Citric Acid, Xanthan Gum, Natural Flavor, Fractionated Coconut Oil, Spice, Rosemary Oleoresin (To Preserve Freshness).
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