Saltie Public Food Database

Red Lentil Dahl Organic Soup

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UPC Code 898134002416
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 8 oz (245g)
oz
Calories 201
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 28.9g 11%
Dietary Fiber 8.1g 29%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Red Lentil Dahl Organic Soup are 57% in carbs, 20% in fat, and 24% in protein.

carbs: 57%
fat: 20%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentil Dahl Organic Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentil Dahl Organic Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Broth* (Filtered Water, Vegetable Base* (Vegetable Stock* And Vegetable Concentrates* [Carrot*, Celery*, Onion*, Tomato*], Sea Salt, Blue Agave Syrup*, Nutritional Yeast*, Potato Starch*, Tamarind Puree*, Champignon Mushroom Powder*, Garlic Powder*, Guar Gum*, Spice*)), Red Lentils*, Onions*, Carrots*, Coconut Milk*, Extra Virgin Olive Oil*, Spices*, Turmeric*, Paprika*.

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