Ham Hoagie
🍽
UPC Code
069999100054
Data Source
USDA
Package Weight
6.5 oz
Serving Size
184g
Calories
350
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
1620mg
70%
Total Carbohydrate
39g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 184 g of Ham Hoagie are
44% in carbs, 28% in fat, and 29% in protein.
carbs:
44%
fat:
28%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Hoagie is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Hoagie is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham(Cured With Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Hoagie Roll (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Soybean Oil, Wheat Gluten, Sugar, Malt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Monoglycerides And/or Diglycerides, Calcium Peroxide, Calcium Lodate, Datem, Ethoxylated Mono-and Diglycerides, Azodicarbonamide, Enzymes), Dextrose, Guar Gum, Potassium Lodate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Propionate).
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