Shelled Pistachios With Sea Salt, Sea Salt

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Brand Private Selection

UPC Code 011110025005

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 0.25 cup (35g)

cup

Calories 200

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Shelled Pistachios With Sea Salt, Sea Salt are 17% in carbs, 69% in fat, and 13% in protein.

carbs: 17%

fat: 69%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Shelled Pistachios With Sea Salt, Sea Salt is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shelled Pistachios With Sea Salt, Sea Salt is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.