Oatmeal Raisin Mini Cookies

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Brand Gluten Wize

UPC Code 091037380463

Data Source USDA

Nutrition Facts

Package Weight 9 oz/252 g

Serving Sizes 3 cookies (28g)

Calories 110

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Oatmeal Raisin Mini Cookies are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%

fat: 32%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Mini Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Mini Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glutenwize Oatmeal Flour Blend (Brown Rice Flour, White Rice Flour, Gluten Free Rolled Oats, Tapioca Flour, Salt, Xanthan Gum Baking Powder), Brown Sugar, Butter, Raisins, Eggs, Sugar, Vanilla, Natural Flavors.