Crunchy Chinese Salad

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Brand Buy Fresh Produce Inc

UPC Code 850195003733

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (122g)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 22.9g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Chinese Salad are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Chinese Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Chinese Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Napa Cabbage, Dressing (Salad Dressing [Soybean Oil, Water, Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Spice, Lemon Juice Concentrate, Oleoresin Paprika], Corn Syrup, Sugar, Tarragon Vinegar [White Wine Vinegar, Water, Natural Tarragon Flavor, Sulfites], Soybean Oil, Salt, Water, Xanthan Gum Potassium Sorbate And Sodium Benzoate To Protect Flavor, Modified Corn Starch, Garlic Powder), Noodles (Bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Water, Rice Flour, Salt, Modified Food Starch), Red Cabbage, Carrots, Onion.