Malaysian Lemongrass Noodle Soup

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Brand Asian Meals

UPC Code 690537906045

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g

Serving Sizes 1 bowl (105g)

bowl

Calories 300

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 880mg 38%

Total Carbohydrate 60g 22%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Malaysian Lemongrass Noodle Soup are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Malaysian Lemongrass Noodle Soup is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Malaysian Lemongrass Noodle Soup is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soup Base: Water, Galangal, Onion, Lemongrass, Fish Sauce (Anchovy Fish, Salt, Water), Sugar, Chili, Palm Oil, Tamarind, Salt, Tomato Paste (100% Tomato), Cilantro, Yeast Extract, Modified Corn Starch, Citric Acid.