Fruit & Nut Bars, Almonds & Apricots In Yogurt

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Brand Kind

UPC Code 602652171239

Data Source USDA

Nutrition Facts

Package Weight 480 g/16.8 oz

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 2.5g 9%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Bars, Almonds & Apricots In Yogurt are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%

fat: 49%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Bars, Almonds & Apricots In Yogurt is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Bars, Almonds & Apricots In Yogurt is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Coconut, Honey, Non Gmo Glucose, Sugar, Palm Kernel Oil, Apricots, Apple Juice, Crisp Rice, Vegetable Glycerine, Whey, Skim Milk, Powdered Yogurt, Soy Lecithin, Chicory Root Fiber, Citrus Pectin, Vanilla, Natural Apricot Flavor.