Clam Chowder

🍽

Brand Always Save

UPC Code 070038638704

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 1040mg 45%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes, Soybean Oil, Clam Meat, Modified Food Starch, Contains Less Than 2% Of: Cream, Wheat Flour, Salt, Dehydrated Onions, Sugar, Monosodium Glutamate, Soy Protein Concentrate, Autolyzed Yeast Extract, Spice, Titanium Dioxide (Color).