Veggie Herb Sandwich Thins

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Brand Oroweat

UPC Code 073410957219

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 57g

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Veggie Herb Sandwich Thins are 73% in carbs, 9% in fat, and 18% in protein.

carbs: 73%

fat: 9%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Herb Sandwich Thins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Herb Sandwich Thins is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Cauliflower, Bulgur Wheat, Wheat Gluten, Sugar, Sea Salt, Olive Oil, Cellulose Fiber, Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Spices, Natural Flavor, Monoglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Citric Acid, Dehydrated Garlic, Cellulose Gum, Xanthan Gum, Soy Lecithin.