Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend
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UPC Code
014500016607
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1.5 cups (312g)
Calories
390
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
771mg
34%
Total Carbohydrate
67.1g
24%
Dietary Fiber
19g
68%
Sugars
4g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 cup of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend are
81% in carbs, 19% in fat, and 0% in protein.
carbs:
81%
fat:
19%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Lentils (Water, Lentils), Carrots, Cooked Bulgur Wheat (Water, Bulgur Wheat), Water, Cooked Brown Rice (Water, Brown Rice), Zucchini, Cooked Chickpeas (Water, Chickpeas), Less Than 2% Of Olive Oil, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum.
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