One Step Cooking Lobster & Shrimp Bake

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Brand Sam's Choice

UPC Code 078742295695

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/667 g

Serving Sizes 11.75 oz (333g)

Calories 350

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 137mg 46%

Sodium 869mg 38%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 5g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.75 oz of One Step Cooking Lobster & Shrimp Bake are 24% in carbs, 47% in fat, and 29% in protein.

carbs: 24%

fat: 47%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of One Step Cooking Lobster & Shrimp Bake is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of One Step Cooking Lobster & Shrimp Bake is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lobster (Lobster, Water, Salt), Green Beans, Broccoli, Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt), Corn On The Cob, Smoked Sausage (Pork, Water, Salt, Seasonings, Sugar, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Carrots, Red Bell Pepper, Lemon Scampi Butter Sauce (Butter [Cream, Salt], Garlic, Lemon Juice Concentrate, Spices, Garlic Juice, Citric Acid, Salt), Water, Modified Food Starch, Ascorbic And Citric Acid (To Retain Color).