Instant Oatmeal, Creamy Blueberry, Creamy Blueberry

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Brand Sam's Choice

UPC Code 078742147185

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Sizes 1 cup (54g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Instant Oatmeal, Creamy Blueberry, Creamy Blueberry are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Creamy Blueberry, Creamy Blueberry is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Creamy Blueberry, Creamy Blueberry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (Cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor.