Organic Whole Milk Cottage Cheese

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Brand Kalona Super Natural

UPC Code 881245151166

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.5 g

Serving Sizes 0.5 cup (110g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Whole Milk Cottage Cheese are 9% in carbs, 47% in fat, and 44% in protein.

carbs: 9%

fat: 47%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Milk Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Milk Cottage Cheese is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.