Organic Lowfat Cottage Cheese

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Brand Kalona Super Natural

UPC Code 881245150169

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.5 g

Serving Sizes 0.5 cup (110g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 360mg 16%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Lowfat Cottage Cheese are 14% in carbs, 26% in fat, and 60% in protein.

carbs: 14%

fat: 26%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lowfat Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lowfat Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.