Cobb Salad With Turkey & Uncured Bacon Romaine Lettuce, Smoked Turkey Breast, Hard-cooked Egg, Uncured Bacon & Carrots With Blue Cheese Dressing

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Brand Good & Gather

UPC Code 085239039274

Data Source USDA

Nutrition Facts

Package Weight 6.25 OZ/177 g

Serving Sizes 1 bowl (177g)

bowl

Calories 211

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 115mg 38%

Sodium 740mg 32%

Total Carbohydrate 7g 3%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cobb Salad With Turkey & Uncured Bacon Romaine Lettuce, Smoked Turkey Breast, Hard-cooked Egg, Uncured Bacon & Carrots With Blue Cheese Dressing are 13% in carbs, 64% in fat, and 23% in protein.

carbs: 13%

fat: 64%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad With Turkey & Uncured Bacon Romaine Lettuce, Smoked Turkey Breast, Hard-cooked Egg, Uncured Bacon & Carrots With Blue Cheese Dressing is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad With Turkey & Uncured Bacon Romaine Lettuce, Smoked Turkey Breast, Hard-cooked Egg, Uncured Bacon & Carrots With Blue Cheese Dressing is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Blue Cheese Dressing (Water, Soybean Oil And/or Canola Oil, Distilled Vinegar, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {To Prevent Caking}, Natamycin {To Protect Flavor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Corn Starch, Contains Less Than 2%: Lemon Juice Concentrate, Natural Flavors, Spices [Contains Mustard], Xanthan Gum), Smoked Turkey Breast (Turkey Breast, Water, Vinegar, Potato Starch, Contains 2% Or Less Sea Salt, Potassium Chloride, Celery Powder, Carrageenan, Natural Flavoring [Rosemary Extract]), Egg (Hard-cooked Eggs), Uncured Bacon - No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Carrots.