Lowfat Cottage Cheese

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Brand Nordica

UPC Code 070876000213

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 499mg 22%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Cottage Cheese are 25% in carbs, 11% in fat, and 64% in protein.

carbs: 25%

fat: 11%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Milk, Milk, Nonfat Milk, Cream, Whey, Salt, Tapioca Starch, Artificial Color, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Potassium Sorbate (To Maintain Freshness), Natural Flavors, Vitamin A Palmitate, Vitamin D3, Enzymes.