Turkey Breast, Honey

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Brand Lancaster

UPC Code 042222881838

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 410mg 18%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Turkey Breast, Honey are 14% in carbs, 8% in fat, and 78% in protein.

carbs: 14%

fat: 8%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast, Honey is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast, Honey is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.