Poblano & Corn Pasta

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Brand Simple Truth

UPC Code 011110890184

Data Source USDA

Nutrition Facts

Serving Sizes 11 oz (312g)

Calories 490

Total Fat 25g 32%

Saturated Fat 11g 55%

Cholesterol 66mg 22%

Sodium 830mg 36%

Total Carbohydrate 51.2g 19%

Dietary Fiber 10.9g 39%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Poblano & Corn Pasta are 42% in carbs, 46% in fat, and 12% in protein.

carbs: 42%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Poblano & Corn Pasta is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poblano & Corn Pasta is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gemelli Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Arbol Bechamel Sauce (Milk, Cream, Vegetable Broth [Water, Sauteed Vegetables {Carrots, Celery, Onions, Tomatoes}, Salt, Yeast Extract, Dried Onion And Garlic, Potato Flakes And Natural Flavor], Butter [Cream, Salt], Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Garlic And Garlic Powder, Spices Including Arbol Chili Peppers And Paprika, Onion Powder, Honey, Corn Starch), Fire Roasted Poblano Peppers, Corn, Queso Fresco (Cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Red Onions, Pine Nuts, Cilantro.