This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Palm Oil, Raspberries, High Fructose Corn Syrup, Cocoa Processed With Alkali. Contains 2% Or Less: Soybean Oil, Corn Syrup Solids, Mono- And Diglycerides, Chocolate Liquor, Glycerin, Soy Lecithin, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Dextrose, Cellulose Gum, Baking Soda, Modified Corn Starch, Whey, Salt, Inulin, Eggs, Egg Whites, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Shortening (Tallow, Hydrogenated Tallow), Natural And Artificial Flavors, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Xanthan Gum, Enzymes, Palm Oil Shortening, Sodium Stearate, Titanium Dioxide, Red 40, Blue 1, Carmine, Red 40 Lake.