Southwest Chopped Salad Kit

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Brand Marketside

UPC Code 681131007061

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g

Serving Sizes 1.5 cups salad with 1 tbsp dressing (100g)

cups salad with 1 tbsp dressing

Calories 140

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cups salad with 1 tbsp dressing of Southwest Chopped Salad Kit are 26% in carbs, 66% in fat, and 8% in protein.

carbs: 26%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chopped Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions; Dressing: Soybean Oil, Cultured Buttermilk, Vinegar, Water, Fire Roasted Tomato, Sugar, Egg Yolk, White Wine Vinegar, Salt, Contains Less Than 2% Of Red Bell Pepper, Chipotle Pepper, Garlic, Onion, Lemon Juice Concentrate, Xanthan Gum, Tomato Paste, Natural Flavor, Spice, Chipotle Chili Pepper, Green Onion, Oleoresin Paprika (Color), Mustard Flour, Lactic Acid, Chili Powder (Chili Pepper, Spice, Salt, Garlic), Garlic Powder, Onion Juice Powder (Onion Juice, Maltodextrin), Smoked Paprika, Sunflower Oil; Tortilla Strips: Blue Corn, Yellow Corn Flour, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).