Honey Cured Fully Cooked Spiral Sliced Ham
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UPC Code
236800200566
Data Source
USDA
Calories
170
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
65mg
22%
Sodium
1030mg
45%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Honey Cured Fully Cooked Spiral Sliced Ham are
10% in carbs, 54% in fat, and 36% in protein.
carbs:
10%
fat:
54%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Cured Fully Cooked Spiral Sliced Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Cured Fully Cooked Spiral Sliced Ham is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Salt, Contains 2% Or Less Of Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Propionate, Sodium Benzoate, Sodium Nitrite.
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