Goldfish, Baked Snack Crackers, Cheddar, Cheddar

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Brand Pepperidge Farm

UPC Code 014100046462

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Goldfish, Baked Snack Crackers, Cheddar, Cheddar are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish, Baked Snack Crackers, Cheddar, Cheddar is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish, Baked Snack Crackers, Cheddar, Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (Canola, Sunflower And/or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Autolyzed Yeast, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Paprika, Spices (Contains Celery) And Dehydrated Onions.