Ep Multigrain Boule Ep Multigrain Boule 16 Oz

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Brand Pepperidge Farm

UPC Code 00657522750021

Data Source USDA

Nutrition Facts

Package Weight 16 ONZ

Serving Sizes 1 inch slice (57g)

inch slice

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 inch slice of Ep Multigrain Boule 16 Oz are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ep Multigrain Boule 16 Oz is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ep Multigrain Boule 16 Oz is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Honey, Cracked Wheat, Oats, Malt Syrup, Flaxseed, Wheat Bran, Wheat Germ, Sugar, Contains 2% Or Less Of: Salt, Wheat Gluten, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal.contains: Wheat, Sesame Seed Meal.