Honey Bran Muffins

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Brand Schwartz Brothers

UPC Code 717887215204

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 muffin (71g)

muffin

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 340mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Honey Bran Muffins are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Bran Muffins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Bran Muffins is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Cultured Lowfat Milk, Salt), Enriched Unbleached Flour (Wheat Flour, Ascorbic Acid [Conditioner], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Honey, Wheat Bran, Whole Eggs, Canola Oil, Raisins, Orange Flavedo (Orange Peel Sugar, Orange Oil), Pan Oil (Canola Oil, Soy Lecithin), Baking Soda, Salt.