Saltie Public Food Database

Frosted Confetti Cupcake Flavored Toaster Pastries

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Brand Pop-tarts
UPC Code 038000210532
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/384 g
Serving Sizes 2 pastries (96g)
pastries
Calories 360
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 70g 25%
Dietary Fiber 1g 4%
Sugars 30g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Frosted Confetti Cupcake Flavored Toaster Pastries are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%
fat: 18%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Confetti Cupcake Flavored Toaster Pastries is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Confetti Cupcake Flavored Toaster Pastries is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness). Contains 2% Or Less Of Fructose, Dextrose, Wheat Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Palm And/or Palm Kernel Oil, Sodium Stearoyl Lactylate, Caramel Color, Hydrogenated Palm Kernel Oil, Datem, Gelatin, Natural And Artificial Flavors (Contains Milk), Soy Lecithin, Gum Arabic, Carnauba Wax, Cellulose Gum, Confectioner's Glaze, Color Added, Carrageenan, Yellow 6, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Blue 2.

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